Learn the importance of self-care
I’m a strong believer in having an intentional practice. In order to do this, you must develop a “why” behind what you do. I’ll fill you in on the importance of self-care so you can create your own “why” and formulate your own intentional practice.
Discover the significance of 21 days
I didn’t just pick the 21-day timeframe on a whim. Inside the eBook, you’ll learn the significance of this timeframe and why I suggest
Unlock the truth about self-care
There are a lot of myths around self-care, and believing
Learn 21 unique ways to add self-care to your day
We all need a little inspiration from time to time. In this eBook, I’ll share with you 21 different ways to practice self-care for your body, mind, and spirit.
I know it can be hard to make time for yourself when you have tons of responsibilities. But I also know that you can’t serve from an empty vessel and that the world needs you at your best because the world needs your gifts.
I want to help you recharge your energy, refresh your mind, and renew your passion so you can lead by example.
This eBook will help you develop the tools you need to create your own self-care routine that you can easily incorporate into your day so you can live from a place of integrity, wholeness, and sustainability.
Life Coach | Yoga Teacher
I found yoga and reflective practices at a time when my inner and outer life was very chaotic, and through my practice, I learned that if I could slow down, find space to pause and use that pause to take meaningful actions, I could radically change my life. Now, I want to help others do the same!