by April Smith | Oct 7, 2021 | Burnout Prevention, Stress Management
The Ultimate Guide to Getting Out of People-Pleasing Mode Disclaimer: While I talk about how stress & burnout resulting from chronic people-pleasing has an impact on our health, I’m not a licensed medical physician, psychotherapist, or psychologist, and I’m not...
by April Smith | Sep 29, 2021 | Burnout Prevention, Stress Management
3 Easy Tips for Breaking Up With Burnout NOW “Breaking up is hard to do”, so the song goes, and it couldn’t be more right – especially when it comes to breaking up with burnout and chronic stress! If you’re reading this post (which, obviously, you are!...
by April Smith | Aug 11, 2021 | Burnout Prevention, Self-Care, Stress Management
I’ve got a confession to make: I’m feeling burned out. It’s true – even as a Coach who specializes in self-care and stress management, sometimes what was once in balance starts to feel, well, totally unbalanced. Have you ever felt this way? Maybe you...
by April Smith | Jul 21, 2021 | Burnout Prevention, Self-Care, Stress Management
If you’ve been hanging out with me here on the blog, or on my social media channels (Instagram & Facebook), you’ve probably learned a few tips for how to manage your stress long-term? But what about those stressful moments that pop up when life throws you a...
