May is Mental Health Awareness Month, so I wanted to take this time to focus on the benefits of yoga, breathwork, meditation, and the Emotional Freedom Technique (EFT) for supporting mental health and wellbeing. This post will focus on my own personal journey...
Since the beginning of this COVID-19 pandemic, you’ve probably been experiencing a ton of emotions – some familiar, some unfamiliar. Fear, anxiety, and grief are common emotions right now, and it may feel like building resilience is just wishful thinking. ...
Hi, I'm April!
I help people learn how to turn stress & burn-out into joy & ease.
When I'm not doing that, I can usually be found with my nose in a book, barefoot and singing to myself as I cook, or snuggling up with my furbaby and hubby.
Be sure to follow me on the social media platforms below. I'd love to connect with you!
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