by April Smith | Aug 5, 2020 | Daily Spirituality, Self-Care, Spiritual Practices
Have you ever carved out some time for self-care, then wondered what the heck you were going to do for yourself? This is part 4 of a series on self-care. If you missed the previous posts, check out this post about self-care for beginners, and this post about...
by April Smith | May 28, 2020 | Daily Spirituality, Mental Health, Self-Care, Spiritual Practices
This post is the second post in a series on self-care. To read part 1, click here. In last week’s post, we covered the basics of self-care and learned how it’s different from self-comforting. Today, we’re going to learn about how to get the most out of our self-care...
by April Smith | May 18, 2020 | Daily Spirituality, Self-Care, Spiritual Practices
Have you found yourself feeling more stressed out than usual, lately? Are you looking for effective ways to practice self-care, but aren’t sure where to start? You’re not alone. Anxiety, depression, and overall stress are on the rise right now, thanks to...
by April Smith | Mar 9, 2020 | Daily Spirituality, Self-Care, Spiritual Practices
Would you say that you’re part of the hustle culture and on your way to burnout? Do you ever feel like you just can’t let go of the urge to be productive? Even when you’re home, and technically “off the clock”, do you have a hard time leaving the hustle behind?...
by April Smith | Feb 24, 2020 | Daily Spirituality, Spiritual Practices
Have you ever wondered if the small things we do really matter? I was having a conversation with a friend recently about how to add more spirituality into his life, in an easy way that doesn’t involve complicated things like retreats to ashrams or getting up...
by April Smith | Feb 3, 2020 | Daily Spirituality, EFT Tapping, Self-Care, Spiritual Practices
You might be under the impression that spiritual practices need to be complicated to be effective. In this post, I’m going to show you how to use EFT Tapping for a quick & easy way to add a unique spiritual practice to your day – no matter how busy you...
