by April Smith | Aug 11, 2021 | Burnout Prevention, Self-Care, Stress Management
I’ve got a confession to make: I’m feeling burned out. It’s true – even as a Coach who specializes in self-care and stress management, sometimes what was once in balance starts to feel, well, totally unbalanced. Have you ever felt this way? Maybe you...
by April Smith | Jul 21, 2021 | Burnout Prevention, Self-Care, Stress Management
If you’ve been hanging out with me here on the blog, or on my social media channels (Instagram & Facebook), you’ve probably learned a few tips for how to manage your stress long-term? But what about those stressful moments that pop up when life throws you a...
by April Smith | Jun 17, 2021 | Self-Care, Work/Life Balance
Have you ever wondered if the small things we do really matter? I was having a conversation with a friend recently about how to add more spirituality into his life, in an easy way that doesn’t involve complicated things like retreats to ashrams or getting up...
by April Smith | Jan 4, 2021 | Self-Care
Do you fear that you’re on the road to burnout? Are you feeling like you’re always “on”, and never really get a chance to experience rest – like you’re “burning the candle at both ends”, so to speak? Maybe you’re feeling less fulfilled by the things that used to...
by April Smith | Oct 7, 2020 | Self-Care
I love a good quote, don’t you? Quotes can be so inspiring, helping us to embrace different perspectives and putting to words what we feel in our hearts. Autumn is a time for us to slow down, and what better way to do that than with an amazing list of inspirational...
by April Smith | Sep 25, 2020 | Self-Care
With the on-going pandemic, we’re all spending a lot more time at home these days. This is why we should dedicate time to creating a feeling of sanctuary in our homes – a place where we feel we can find refuge from the world outside. From simple things like...
