by April Smith | Apr 25, 2022 | Chronic Illness, EFT Tapping, Self-Care, Stress Management
Are you struggling with the emotional aspects of having a chronic illness? Do you understand that your physical discomfort – regardless of its causes – can be somewhat alleviated by learning to effectively process your emotions and calm your nervous...
by April Smith | Apr 4, 2022 | Chronic Illness, Personal Growth, Self-Care, Stress Management
Disclaimer: While I offer tips for maintaining wellness while dealing with a chronic illness, I’m not a licensed medical physician, psychotherapist, or psychologist, and I’m not offering medical or psychiatric advice. For my full disclaimer policy, go here. (Psst…here...
by April Smith | Mar 21, 2022 | Self-Care
Do you fear that you’re on the road to burnout? Are you feeling like you’re always “on”, and never really get a chance to experience rest – like you’re “burning the candle at both ends”, so to speak? Maybe you’re feeling less fulfilled by the things that used to...
by April Smith | Mar 20, 2022 | Burnout Prevention, Personal Growth, Self-Care
Disclaimer: While I offer tips for maintaining wellness while dealing with a chronic illness, I’m not a licensed medical physician, psychotherapist, or psychologist, and I’m not offering medical or psychiatric advice. For my full disclaimer policy, go here. 3 Amazing...
by April Smith | Mar 8, 2022 | Personal Growth, Self-Care
7 Pillars of Self-Care for Chronic Illness Disclaimer: While I offer tips for maintaining wellness while dealing with a chronic illness, I’m not a licensed medical physician, psychotherapist, or psychologist, and I’m not offering medical or psychiatric advice. For my...
by April Smith | Aug 11, 2021 | Burnout Prevention, Self-Care, Stress Management
I’ve got a confession to make: I’m feeling burned out. It’s true – even as a Coach who specializes in self-care and stress management, sometimes what was once in balance starts to feel, well, totally unbalanced. Have you ever felt this way? Maybe you...
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