In this post, I’ll cover some of the common stressors that SAHPs and homemakers face. Since I don’t have human kids myself (unapologetic dog mom right here!) thanks to the help of a close friend, I was able to get some first-hand feedback to be able to share with you.
At first, it may have seemed like it’d be easy to maintain work/life balance when working from home. But by now you may have come to realize that the lines between the two can blur a little easier when your office is your kitchen table. Learn all about the small but impactful things you can do to feel more balanced and ease in your work-from-home life!
Do you often feel like trying to reach work/life balance is an uphill battle? With many of us struggling to juggle careers, family life, and friendships, and our own personal interests, it can feel like a never-ending cycle of stress. Add to that the current stress of...
EFT combines cognitive therapy and the energy meridians of Chinese medicine. Like acupressure, tapping increasing endorphins, the body’s feel-good neurotransmitter. This is why even without a specific focus, tapping can elevate your mood.
Making time for self-care is hard enough. The last thing you need to do is worry about what activities you want to do, and to spend tons of time getting all your supplies together.
Luckily, I’ve done the work for you and created a list of the 10 best activities and ideas for self-care so you can create your very own self-care toolkit to have on hand whenever you need a break.
While we may have the best intentions when it comes to our self-care routines, we may actually be doing more harm than good. In this post, I’ll cover the top 10 self-care mistakes we can make, and how to avoid falling victim to them.
With an effective self-care routine, you’ll not only be able to find instant relief, but you’ll also be able to establish a routine that is sustainable and nourishing – so you don’t end up being burnt out all over again.
Have you found yourself feeling more stressed out than usual, lately? Are you looking for effective ways to practice self-care, but aren't sure where to start? You're not alone. Anxiety, depression, and overall stress are on the rise right now, thanks to the...
Yoga empowered me and gave me tools I could use in conjunction with my psychiatric treatment to begin a more holistic approach to healing my mental health. Here’s how…
Without the material and social attachments we are used to, we are given the opportunity to be really focused and purposeful in how we spend our time and where we put our energy. I want to help you build your resilience muscles so that you can not only survive this crazy time we’re living in, but you can thrive.