The Ultimate Guide to Getting Out Of People-Pleasing Mode

The Ultimate Guide to Getting Out Of People-Pleasing Mode

When it comes to dealing with burnout & chronic stress, one of the biggest contributors we can face is our own tendency to be stuck in people-pleasing mode. In this post, we’ll cover the signs of chronic people-pleasing, as well as talk about why it’s dangerous. Then, I’ll share some powerful ways you can shift out of putting others first, so you can get back to living joyfully and powerfully.

Everything You Need to Know About Avoiding Empathy Burnout

Everything You Need to Know About Avoiding Empathy Burnout

Regardless of whether your job is in a care-giving profession or you’re just someone who loves to be of service to others, empathy burnout can cause major challenges in your ability to keep your heart open without causing undue stress to yourself. In this post, I’ll be sharing some tips to help you learn to protect your own well-being without having to deny your empathic nature.

The Easy Guide to Understanding Burnout

The Easy Guide to Understanding Burnout

Are you feeling like you’re always “on”, and never really get a chance to experience rest – like you’re “burning the candle at both ends”, so to speak? Maybe you’re feeling less fulfilled by the things that used to bring you joy, or you find yourself becoming irritable for no reason. Each of these is an indication that you’re headed towards burnout. But before we can work towards preventing or overcoming it, it’s important to understand what burnout is.

10 Easy Ways to Make a Your Home a Sanctuary

10 Easy Ways to Make a Your Home a Sanctuary

With the on-going pandemic, we’re all spending a lot more time at home these days. This is why we should dedicate time to creating a feeling of sanctuary in our homes – a place where we feel we can find refuge from the world outside.

Hi, I'm April!

I help people learn how to turn stress & burn-out into joy & ease. When I'm not doing that, I can usually be found with my nose in a book, barefoot and singing to myself as I cook, or snuggling up with my furbaby and hubby. Be sure to follow me on the social media platforms below. I'd love to connect with you!

Are you ready to break up with burnout?

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