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The Easy Guide to Understanding Burnout

The Easy Guide to Understanding Burnout

Are you feeling like you’re always “on”, and never really get a chance to experience rest – like you’re “burning the candle at both ends”, so to speak? Maybe you’re feeling less fulfilled by the things that used to bring you joy, or you find yourself becoming irritable for no reason. Each of these is an indication that you’re headed towards burnout. But before we can work towards preventing or overcoming it, it’s important to understand what burnout is.

How to Create Life Balance When Working From Home

How to Create Life Balance When Working From Home

At first, it may have seemed like it’d be easy to maintain work/life balance when working from home. But by now you may have come to realize that the lines between the two can blur a little easier when your office is your kitchen table. Learn all about the small but impactful things you can do to feel more balanced and ease in your work-from-home life!

15 of the Best Tips for Creating Work/Life Balance

15 of the Best Tips for Creating Work/Life Balance

Do you often feel like trying to reach work/life balance is an uphill battle? With many of us struggling to juggle careers, family life, and friendships, and our own personal interests, it can feel like a never-ending cycle of stress. Add to that the current stress of...

10 of the Best Self-Care Tools for Beginners

10 of the Best Self-Care Tools for Beginners

Making time for self-care is hard enough. The last thing you need to do is worry about what activities you want to do, and to spend tons of time getting all your supplies together.

Luckily, I’ve done the work for you and created a list of the 10 best activities and ideas for self-care so you can create your very own self-care toolkit to have on hand whenever you need a break.

Avoid the 5 Biggest Mistakes in Self-Care

Avoid the 5 Biggest Mistakes in Self-Care

While we may have the best intentions when it comes to our self-care routines, we may actually be doing more harm than good. In this post, I’ll cover the top 10 self-care mistakes we can make, and how to avoid falling victim to them.

Hi, I'm April!

I help people learn how to turn stress & burn-out into joy & ease. When I'm not doing that, I can usually be found with my nose in a book, barefoot and singing to myself as I cook, or snuggling up with my furbaby and hubby. Be sure to follow me on the social media platforms below. I'd love to connect with you!

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