My body and mind were clearly giving me signals that it was time for a drastic change, but I was too stubborn to listen. I just kept getting sicker and sicker.
When it comes to dealing with burnout & chronic stress, one of the biggest contributors we can face is our own tendency to be stuck in people-pleasing mode. In this post, we’ll cover the signs of chronic people-pleasing, as well as talk about why it’s dangerous. Then, I’ll share some powerful ways you can shift out of putting others first, so you can get back to living joyfully and powerfully.
In a culture that glorifies business and putting everyone else’s needs before our own, what are we supposed to do?
Luckily, I’ve been down this road, and I’ve come up with 3 easy tips to help you kick chronic stress & burnout to the curb NOW so you can get on with enjoying your life. Keep reading to learn all about them!
Regardless of whether your job is in a care-giving profession or you’re just someone who loves to be of service to others, empathy burnout can cause major challenges in your ability to keep your heart open without causing undue stress to yourself. In this post, I’ll be sharing some tips to help you learn to protect your own well-being without having to deny your empathic nature.
When your approach to stress management and self-care no longer works, it’s important to take a step back to figure out why that is and to make the changes needed to keep moving forward towards a sense of balance so you can better handle the ups and downs of everyday life.
How do you deal with the stressful moments that pop up when life throws you a curve ball like a troubling diagnosis, or when your toddler is throwing a tantrum, or your boss has added yet another to-do to your already long list?
Keep reading to learn my top tips for dealing with stress in times like these!
If the flapping of butterfly wings can change the weather, why wouldn’t our supposedly small spiritual pursuits have a similar impact in our daily lives?
Are you feeling like you’re always “on”, and never really get a chance to experience rest – like you’re “burning the candle at both ends”, so to speak? Maybe you’re feeling less fulfilled by the things that used to bring you joy, or you find yourself becoming irritable for no reason. Each of these is an indication that you’re headed towards burnout. But before we can work towards preventing or overcoming it, it’s important to understand what burnout is.
Check out some of the best inspirational fall quotes I’ve come across to help you sink into those cozy fall vibes.
With the on-going pandemic, we’re all spending a lot more time at home these days. This is why we should dedicate time to creating a feeling of sanctuary in our homes – a place where we feel we can find refuge from the world outside.