The Ultimate Guide to Getting Out Of People-Pleasing Mode

The Ultimate Guide to Getting Out Of People-Pleasing Mode

When it comes to dealing with burnout & chronic stress, one of the biggest contributors we can face is our own tendency to be stuck in people-pleasing mode. In this post, we’ll cover the signs of chronic people-pleasing, as well as talk about why it’s dangerous. Then, I’ll share some powerful ways you can shift out of putting others first, so you can get back to living joyfully and powerfully.

Everything You Need to Know About Avoiding Empathy Burnout

Everything You Need to Know About Avoiding Empathy Burnout

Regardless of whether your job is in a care-giving profession or you’re just someone who loves to be of service to others, empathy burnout can cause major challenges in your ability to keep your heart open without causing undue stress to yourself. In this post, I’ll be sharing some tips to help you learn to protect your own well-being without having to deny your empathic nature.

The Easy Guide to Understanding Burnout

The Easy Guide to Understanding Burnout

Are you feeling like you’re always “on”, and never really get a chance to experience rest – like you’re “burning the candle at both ends”, so to speak? Maybe you’re feeling less fulfilled by the things that used to bring you joy, or you find yourself becoming irritable for no reason. Each of these is an indication that you’re headed towards burnout. But before we can work towards preventing or overcoming it, it’s important to understand what burnout is.

Author Box

Hi, I'm April Smith (she/her)!

I’m a queer, neurodiverse, and chronically ill Certified Life Coach, EFT Practitioner, and former yoga teacher whose passion is to help people like you embrace the things that make you unique while creating spiritual & personal growth habits that cater to your specific needs.

Be sure to follow me on the social media platforms below. I'd love to connect with you!

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