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    The Easy Guide to Understanding Burnout

    The Easy Guide to Understanding Burnout

    Are you feeling like you’re always “on”, and never really get a chance to experience rest – like you’re “burning the candle at both ends”, so to speak? Maybe you’re feeling less fulfilled by the things that used to bring you joy, or you find yourself becoming irritable for no reason. Each of these is an indication that you’re headed towards burnout. But before we can work towards preventing or overcoming it, it’s important to understand what burnout is.

    5 Ways Most Mindfulness Practices Are Ableist

    5 Ways Most Mindfulness Practices Are Ableist

    When most people think of mindfulness practices, they think of things they can do to help themselves unwind, relax, and focus on the present moment. But what if I told you that those same practices are ableist and can be harmful, specifically to the neurodivergent community?

    The Ultimate Guide to Getting Out Of People-Pleasing Mode

    The Ultimate Guide to Getting Out Of People-Pleasing Mode

    When it comes to dealing with burnout & chronic stress, one of the biggest contributors we can face is our own tendency to be stuck in people-pleasing mode. In this post, we’ll cover the signs of chronic people-pleasing, as well as talk about why it’s dangerous. Then, I’ll share some powerful ways you can shift out of putting others first, so you can get back to living joyfully and powerfully.

    Everything You Need to Know About Avoiding Empathy Burnout

    Everything You Need to Know About Avoiding Empathy Burnout

    Regardless of whether your job is in a care-giving profession or you’re just someone who loves to be of service to others, empathy burnout can cause major challenges in your ability to keep your heart open without causing undue stress to yourself. In this post, I’ll be sharing some tips to help you learn to protect your own well-being without having to deny your empathic nature.

    Hi, I'm April Smith (she/her)!

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    About Me

    I have an unshakeable belief that your brain and body are sacred – just the way they are. I also believe that you deserve a path to growth that’s centered around your uniqueness. Click on the photo above to learn more about me!

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