The Space Between Blog
Get the tools and info you need to create pockets of peace & learn to live life by design – not by diagnosis.
EFT Tapping has numerous benefits for those with chronic illness, and in the post, we’ll get into all the details so you can be well-informed on how this wellness technique can benefit you!
Dive deep into some of the reasons why our sense of purpose shifts when we become chronically ill & how to rediscover our purpose.
Are you feeling like you’re always “on”, and never really get a chance to experience rest – like you’re “burning the candle at both ends”, so to speak? Maybe you’re feeling less fulfilled by the things that used to bring you joy, or you find yourself becoming irritable for no reason. Each of these is an indication that you’re headed towards burnout. But before we can work towards preventing or overcoming it, it’s important to understand what burnout is.
In this blog post, find some of the biggest takeaways from my own journey from burnt out to balanced while also living with chronic illness.
Learn what the 7 pillars of self-care are, and how to practice self-care to help you cope with life with chronic illness.
When most people think of mindfulness practices, they think of things they can do to help themselves unwind, relax, and focus on the present moment. But what if I told you that those same practices are ableist and can be harmful, specifically to the neurodivergent community?
Have you ever felt like the mainstream spiritual & personal growth communities are missing the mark when it comes to being inclusive of neurodiverse & chronically ill folx? Keep reading to learn how I plan to change that.
When it comes to dealing with burnout & chronic stress, one of the biggest contributors we can face is our own tendency to be stuck in people-pleasing mode. In this post, we’ll cover the signs of chronic people-pleasing, as well as talk about why it’s dangerous. Then, I’ll share some powerful ways you can shift out of putting others first, so you can get back to living joyfully and powerfully.
In a culture that glorifies business and putting everyone else’s needs before our own, what are we supposed to do?
Luckily, I’ve been down this road, and I’ve come up with 3 easy tips to help you kick chronic stress & burnout to the curb NOW so you can get on with enjoying your life. Keep reading to learn all about them!
Regardless of whether your job is in a care-giving profession or you’re just someone who loves to be of service to others, empathy burnout can cause major challenges in your ability to keep your heart open without causing undue stress to yourself. In this post, I’ll be sharing some tips to help you learn to protect your own well-being without having to deny your empathic nature.