Welcome to The Space Between
Are you feeling overwhelmed with stress and like the joy has been sucked out of your life?
Would you like to have a plan of action that will help you learn to live with more ease, balance, and a deeper sense of fulfillment every single day?
I’ve been there, too – and I found a way to weave self-care effortlessly into my day so I can feel more balanced while being able to show up for my life with more energy, compassion, resilience, and best of all – JOY.
Hi, I’m April, and I can totally relate! Just a few years ago, I was operating on empty at a 9-5 job in the financial industry that was very demanding. I was feeling out of balance, and like I had no energy for the things and people I cared about the most.
It wasn’t until I was diagnosed with a chronic illness that I realized how burnt out I was and how much I needed to change the way I was living. I had to shift from struggling to keep up and feeling like I had no time for self-care to intentionally slowing down and making my self-care practice a priority.
Luckily, I had years of experience with yoga to turn to, as well as tools like EFT Tapping and journaling. It was this experience that led me to becoming a Certified Coach and EFT Practitioner so I could help others prevent and recover from burn out and overwhelm.
I’m working on a program to take you from stressed to blessed by focusing on 5 key pillars:
- Time Management – Discover where your time drains are so you can make space for self-care & the things that matter most to you.
- Boundaries – Learn how to set healthy boundaries when it comes to your time & energy so you can feel empowered in your life and less drained by daily activities.
- The Different Areas of Self-Care – Get more informed about the different areas of self-care and figure out where you need to apply it the most to feel balanced in mind, body, and spirit.
- Learn a Variety of Techniques – Get introduced to various self-care techniques like EFT Tapping, Breathwork, Meditation, and self-reflection so you’re left with a well-stocked arsenal of tools to choose from in the moment to help you beat stress & burn out.
- Personalization – Develop a personalized self-care routine you can do daily in whatever free time you have so you can live with more ease, balance, and cultivate more joy in your life.
In order to make sure I’m on the right track, I need your feedback! Click the link below so we can chat about what you’re struggling with.
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