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Welcome to The Space Between

Are you feeling overwhelmed with stress and like the joy has been sucked out of your life?

Would you like to have a plan of action that will help you learn to live with more ease, balance, and a deeper sense of fulfillment every single day?

I’ve been there, too – and I found a way to weave self-care effortlessly into my day so I can feel more balanced while being able to show up for my life with more integrity, confidence, resilience, and best of all – JOY.

I can teach you a system and plan of action for dealing with stress in the moment so it doesn’t become a bigger issue.

If you’re already feeling burnt-out, I can teach you how to get back in balance and put techniques in place to sustain the balance and keep you from getting stuck in this place again.

I have something special coming soon! Get on the wait-list now to learn how to work with me so you can beat burnout and stress and get back to living a life you love.

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Hi, I’m April!

I’m a Certified Life Coach, EFT Practicioner, and Yoga Teacher. With a blend of techniques from each of these fields, as well as my own personal techniques, I help people who are feeling burnt-out with:

  • Learning to set healthy boundaries so they can experience more fulfillment in their relationships and live more joyfully
  • Manage feelings of anxiety & overwhelm with practices that soothe their whole being – mind, body, and soul
  • Learning to banish old habits and patterns that no longer work & make them feel stuck, making room for more empowered and motivated thinking
  • …and more!

Latest Blog Posts:

The Easy Guide to Understanding Burnout

Do you fear that you’re on the road to burnout? Are you feeling like you’re always “on”, and never really get a chance to experience rest - like you’re “burning the candle at both ends”, so to speak? Maybe you’re feeling less fulfilled by the things that used to bring...

20 of the Most Inspirational Fall Quotes

I love a good quote, don’t you?   Quotes can be so inspiring, helping us to embrace different perspectives and putting to words what we feel in our hearts. Autumn is a time for us to slow down, and what better way to do that than with an amazing list of...

10 Easy Ways to Make a Your Home a Sanctuary

With the on-going pandemic, we’re all spending a lot more time at home these days. This is why we should dedicate time to creating a feeling of sanctuary in our homes - a place where we feel we can find refuge from the world outside.   From simple things like...

10 Ways You Can Avoid Stay-at-Home Overwhelm

Since I’ve recently written about work/life balance for people who work from home, and those who work outside the home, today I want to talk about something that may seem taboo due to some common stereotypes. I’m talking about the burnout stay-at-home parents (I’ll...

How to Create Life Balance When Working From Home

At first, it may have seemed like it’d be easy to maintain work/life balance when working from home. But by now you may have come to realize that the lines between the two can blur a little easier when your office is your kitchen table and you no longer have the time...

15 of the Best Tips for Creating Work/Life Balance

Do you often feel like trying to reach work/life balance is an uphill battle? With many of us struggling to juggle careers, family life, and friendships, and our own personal interests, it can feel like a never-ending cycle of stress. Add to that the current stress of...

The Beginner’s Guide to EFT Tapping

Are you curious about EFT Tapping? In this post, I’ll cover the basics of EFT and guide you through a script you can use to start your own EFT Tapping practice. You can also check out this post where I talk about how I use EFT as a spiritual practice. Now, let’s get...

10 of the Best Self-Care Tools for Beginners

Have you ever carved out some time for self-care, then wondered what the heck you were going to do for yourself? This is part 4 of a series on self-care. If you missed the previous posts, check out this post about self-care for beginners, and this post about...

Avoid the 5 Biggest Mistakes in Self-Care

Are you making mistakes with your self-care? This is part 3 of a series on self-care. If you missed the previous posts, check out this post about self-care for beginners, and this post about practicing effective self-care. I’ve been on a bit of hiatus for a lot of...

What You Need to Know About Effective Self-Care

This post is the second post in a series on self-care. To read part 1, click here. In last week’s post, we covered the basics of self-care and learned how it’s different from self-comforting. Today, we’re going to learn about how to get the most out of our self-care...

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